nutrition

7 reasons why you must include Kale in your diet

Doctors and health experts throughout the world advice to have green leafy vegetables regularly in our meals. They are packed with health benefits and nutrients like vitamins, minerals, and essentials fibers. If that is not all, the green leafy vegetables improve immunity, digestive health and speed up the weight loss process in people as they are low in calories too. Additionally, green leafy vegetables help in lowering down the risk…

Continue Reading

nutrition

Honey Facial Masks for a healthy skin

Honey is one of the most versatile ingredients when it comes to a skincare routine. Honey is high in antioxidants and works to undo your skin damage. Furthermore, honey for acne-prone skin too as it is effective in combating acne by eradicating the secretion of the excess sebum that clogs the skin pores. As honey can be found in almost every kitchen, pantry, you might want to consider including honey…

Continue Reading

nutrition

Is it healthy to eat hummus?

Hummus is a delicacy originating from the Middle-Eastern part of the world. It is rich and creamy in texture and has chickpeas or kidney beans and sesame seeds as the primary ingredients. Adding extra spices and condiments like garlic, lemon, and herbs give hummus a characteristic and unique taste. Because of the rich texture and taste of hummus, it can be incorporated in a number of ways in your food.…

Continue Reading

nutrition

Top 100 Food Items of All Time

Foods are the most addictive things in the world There are uncountable food items in the world. You won’t be able to eat each and every food item that is in the world in your lifetime. Each country has its own food specialty. In this article, we’ll be listing the top 100 food items of all time from all around the world. 1. Pizza Pizza is one of the most…

Continue Reading

nutrition

15 best chocolate/candy

    It doesn’t matter how old or how young you’re. Your love for chocolate and candy will never go away. Who doesn’t love chocolate and candies? Everybody of us had eaten chocolate and candies in our life. The world keeps evolving and everything in it. Even chocolate and candies are evolving but some chocolate and candies are evergreen and taste the same until the end to time. The best…

Continue Reading