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June 2019

nutrition

Dried Mango: Good or Bad?

Dried Mango

Dried mango, also considered as dried fruit, is highly rich in fiber and is a hearty snack. If you have cravings for eating sugary products, dried mango is the best alternative. Dried mango is amongst the dried fruits which must be consumed in moderation as it is high in natural sugar content and calories. Another fun fact about consuming dried mango is that you can overeat if you have soaring…

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nutrition

Incredible Advantages of Eating Dried Blueberries

Want yourself knocked out with a load full of nutritional punch? Dried blueberries should be on your breakfast list. They have a sweet flavor and are high in nutrition. New Zealand, Australia, South America, and Canada are some of the major countries where the blueberries grow in large quantity. Apart from that, they are even grown in some of the different countries too. Generally, people like to eat dehydrated blueberries,…

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