nutrition

10 reasons why you should have raisins every day:

Though raisins may carry an unpalatable look with its aged and dried appearance, they are loaded with nutrients and health benefits. Raisins are natural and healthier alternatives to refined and processed sugar. If you are looking to include healthy snacks in your diet, raisins should definitely make the cut. What are raisins? Grapes are sun-dried or dried in a food dehydrator to produce raisins. They dehydrated and wilt versions of…

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nutrition

What can you do when people are not following COVID19 norms

Remember those days when you used to roam around freely without any stress about who is around you. We used to love crowded places. Isn’t it? But now it is different we see people with masks, face shields all around. People trying to maintain distance, carrying sanitizers, it feels different and weird. But some do not understand the importance of this and are not following the distancing norms. What can…

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nutrition

Will we survive the pandemic – COVID – 19

The year 2020 brought some unexpected and vulnerable situations for the entire earth. Well, when no one ever thought that a pandemic could cause humans to be restricted to their homes. Let’s start with understanding what COVID 19 or the coronavirus disease is. Coronavirus disease (COVID-19) is a contagious disease caused by a newly discovered coronavirus. Most people who fall sick with COVID-19 will experience mild to moderate symptoms and…

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nutrition

Pumpkin seeds and its importance?

Pumpkin seed is the editable seed of the pumpkin which is typically asymmetrically oval and flat. It is the normal ingredient in Mexican food and is frequently eaten as a refreshing bite. Pumpkin seeds are decent wellspring of restorative oils, magnesium, and different supplements that upgrade the strength of the heart, bones, and so on. Seeds, all in all, are viewed as great wellsprings of potassium, magnesium, and calcium. Plant…

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nutrition

health benefits of green tea

Health-conscious people around the world prefer and drink the healthiest beverages on a regular basis. They drink a cup of green tea everyday with an aim to get loads of benefits from antioxidants and nutrients in the green tea. Bioactive compounds in the green tea improve the overall health of everyone. Essential nutrients in the green tea play the important role behind the enhanced physical and mental health of people…

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